Getting a VO2Max blog together and curious: When training VO2Max, Which do you utilize more: 30/15s (or something similar with 2:1 work to rest ratio) or classic 3-8m intervals? Or a hybrid??
@mcneese.chad / @Nate , I’m not familiar with every single TR plan in and out; does the platform favor one type of interval versus the other? Maybe depends which plan or where in the plan progression the athlete is?
Thanks so much everyone! Please vote! And if you don’t do a ton of VO2Max, if you hear that term, which type of interval do you think of?
- Classic 3-8 minute