Week off with virus - where to restart?


#1

I’d just completed six good weeks of SSB1, with an FTP bump up to 242 (from 210). Started SSB2, and (just) managed huffaker as first v02 workout.

Then a virus (cough/temp) hit, so I’ve been off the bike for 6 days, and only just recovering.

Where should I restart?

Re-do RAMP and just start SSB2 again?
Couple of lower intensity rides and then restart at FTP of 242 in SSB2?


#2