I’m 4 weeks into half distance low volume base and really enjoying Trainerroad!
My workout consistency has been pretty good only faultering on the early morning runs due to the obscene weather. My question is that my weight has increase by around 3/3.5kg in the past few weeks despite training consistently. O have noticed that my hunger has gone through the roof however thisnsort of gain is potentially reducing any Wpkg increase I may achieve.
Does anyone have ant tips to drop weight, stave off hunger and maintain performance?
I realised I’m basically asking for the holy trinity but any tips would be appreciated