Hello, I am in that I have lost 3 kgs in a month, now I am in 66 kg and 177 cms, I am in SSB2 Mid Volume, I am in the sixth week (the recovery), in the fifth the training was very difficult for example:
- Lamarck (4X10 ‘100% with 2’ of recovery) I was very hard, and the last series I had to lower to 95% intensity. with cadences of 99.97.94 and the last 95% with cadence 92.
This week of recovery I have felt like without strength, in training sessions like “Pettit” or “Volunteer” that are regenerative, it has cost me to maintain a cadence of 100.
The only explanation I see is due to weight loss, although I try to maintain my daily protein intake at 20% to avoid losing muscle mass, including protein at breakfast (with shake), lunch and dinner.
Seeing that next Tuesday I have the Ramp test, I see myself coming that will give less watts than 6 weeks ago, as you do to lose weight and keep watts?