Weight training, FTP and setting in trainer rd.
In my off season right now. (Snow) if I do an ramp test fresh I’m about 25 watts higher than when I have weight training the day before. Most of my trainer rd workouts are either that day after weights of will be followed by weights.
Which FTP should I be using for the base on my workouts?
Not a road racer, enduro racing with some xc and gravel rides thrown in for fun.