Interesting. Any chance it’s related to cadence variation while adjusting to the change in resistance? Could be some oscillating resistance chasing the target?
Don’t think that’s it, I played with cadence today and no difference.
I read that under the “device recommendations” after selecting the smart trainer from the “devices” menu. Here’s what they (Trainer Road) say about it under the “Gear Selection” section.
Using a lower gear in ERG mode tends to allow for more responsive resistance changes. We recommend putting your chain in the smaller front chainring (middle chainring if you have three), and shifting into the middle of your cassette. This will allow for a quieter experience with minimal stress on your chain.
Sounds like riding a single speed/fixie to me.
Just way less fun.
My understanding (mainly from the podcast) is that consistency is the most important thing with training with Power, rather than accuracy. fwiw I also had a similar drop off going from Virtual Power to a power meter.
The testing I did had the virtual power consistent, but it’s accuracy (compared to a power meter) wasn’t the same at all watts. Higher up the power curve, it was less accurate, but seemed to be consistently less accurate.
I subsequently upgraded to a Hammer, and I found that accurate compared to my single sided 4iii crank power meter. I can’t say I’ve found workouts harder, but maybe that was going virtual power --> power meter --> erg mode.
One thing I was aware of was that I was generally overshooting power targest on a dumb trainer, which doesn’t happen with ERG mode, so again that maybe a factor in not really noticing it being harder.
I just switched from a KK Road machine to a Core too. There is a huge difference in inertia between the two and you also have a ton of “adjustability” in the inertia based on what gear you are in. My guess is that is what you are experiencing. You’ve moved from a device with a 6 lbs fly wheel to a 12 lbs fly wheel plus the Core lets you pedal at any cadence you want in any gear you want while holding the power the same meaning you can experience wildly different inertia at the same power out put. The Road Machine had a basically fixed ratio of power to fly wheel speed.
Play with your gear selection and you will be able to adjust the feel. For me, the Core feels much easier at the same power but I can make it harder at the same power if I shift. On my Road Machine, I often felt like i was pedaling through mud. The Core lets me spin and to me feels very roadlike.
On the riser - I thought I read you needed one so used one for the first week then measured the front and rear hub heights. Turns out a road bike does sit level without a riser.
You might want to check your power match settings. TR by default uses the power meter for power readings, then tries to match the KICKR power setting so your Quarq power and KICKR power match. I’ve found that using the KICKRs “Use ANT+ Power” setting gives me better results. I’ve had cases where my power meter (Assioma) is showing power 30W higher than what the KICKR SNAP was reporting. I imagine that would be less on a wheel-off trainer, but it could still be there. I still have power match going with ERG mode, but having them both seems to work even better. YMMV.
I’m sure there are a lot of technical, logical answers to this question – and many of them have been outlined in this thread. But to me it all boils down to one unassailable truth:
ERG mode is a pitiless bitch
Yeah, it penalizes you for drops in cadence that lead to the spiral of death. This issue is often misunderstood and the most common complaint that I see with people getting their first controlled trainer.
You HAVE to keep that cadence steady and preferably in a higher range, to keep from getting bogged down. Once people learn that fact and how they can actually control it, life is at least understood… even if it’s cruel in the unrelenting nature of the mode. It works perfectly as intended.
Exactly. ERG mode is like a Chicago winter…once you’ve adjusted to the cold and the snow and you think you’ve settled in a period of chilled misery. That’s when the wind starts to blow.
I have noticed with ERG mode that if you drop below 90 rpm you are screwed and start the death spiral…but why do they do that? That feature should be adjustable…my cadence is usually 85-90…that is my comfortable, go all day cadence…so ERG mode really is no use to me. Im 51 so I dont think I will suddenly be able to change my natural cadence to 95.
I routinely practice at cadences down to 55-65 range, seated and standing, all in ERG. It’s possible, but you REALLY have to stay alert and on top of the gearing. If you slip a bit, it will bite you hard.
I’ve noticed that it wants you to hold it right at a number. I see a normal range of like 91-96 when spinning my legs, trying to do that roadie thing more, and it still fluctuates. Biggest thing I’m starting to realize/get use to is that I won’t always be at the exact number I’m supposed to be at. On the road machine I could hold within 3 watts but on the smart trainer I’m seeing watts dip down upwards of 20 while it’s adjusting to an random slow down of my cadence.
That variability in ERG is the price we pay in order to have something you DON’T have to think about.
It’s possibly to be more precise on a manual control with shifting and cadence control. BUT you have to pay attention in order to do that. Start daydreaming and you will commonly return to seeing your numbers are off. This is one way some people train, in order to make the time on the bike less boring, since they need to be in the moment more.
Both methods are great and can be used in various ways to best suit the needs of each rider.
I’m 5 yrs older and am now training with cadence 90-95. Outside rides I drop back to 85-90, except on climbs where it drops lower.
Sometimes on my Kickr its not a problem pushing at 85rpm. Other times, when legs are tired, it is definitely a problem. At least with sweet spot intervals its never felt like a death spiral, just feels like I’m pushing up a 2-3% grade with tired legs.
I played around with ERG mode doing Carson…if I can hold over 92 rpm it is relatively easy to hold the watts, seems the flywheel inertia really helps…as soon as it drops below 85 I feel the brake come on and start to struggle. I found that the small front chainring and 6-7 cog down was a sweet spot…also had me averaging over 20mph.
In my experience it isn’t that having a low cadence makes erg mode unsustainable or that having a high cadence makes erg mode easy - it is that decreases in your cadence hurt on erg mode.
That is to say - if you go from 85 cadence to 80 over the course of a few seconds or minutes - you’re down into the death spiral. If, however, you’re happily spinning at 85 and never changing it - erg mode will work fine for you.
The opposite is also true - going from 85 to 90 or 95 within a few seconds or minutes you get a little bit of a break (but then have to watch out for the pain of dropping back to 85).
I try to hold very consistent cadences with the one notable exception being in the 10 seconds prior to a sudden jump in power. This is almost second nature to me now - but last night I was going from 143 watts to 365 watts to do my threshold intervals and before every one I would spin up from 90-95 recovery cadence to 100-105 and then settle in at 95-98 for the duration of the interval. This feels like it makes the 220 watt jump a little smoother and more survivable for me
Thanks. That sounds like a great tip.
Oh, that reminds me…it’s Mary Austin this morning.
On my dumb trainer.