There are multiple aspects to training, and naturally we all have strengths and weaknesses. Be that FTP, digging deep, recovery, or some other aspect, there’s always room for improvement.
For me, I’m terrible at recovering. Even when I intentionally set out to recovery, before I realize it I’m pushing myself into the ground. Oftentimes my ride the following day will be negatively affected.
What about you? What do you wish you could do better?
- Overall Power/FTP
- Digging deep