If I have lunch at noon, and do a workout at 8pm (no snacks in between), does this count as a fasted ride? Is this different than if I eat dinner at 7pm, and do a workout the following morning at 5am?

What counts as a fasted ride?

GravelNut October 18, 2018, 8:19pm 9

A few questions about fasting rides (fasted training) Nutrition

I like to incorporate 3-4 fasting rides a month into my schedule. I normally do them over the weekend before breakfast. Currently I do them outdoors but with the days getting shorter I will probably switch to indoor so that I can utilize the weekends for longer rides. I have a few questions: 1- are fasting rides worth the effort? I’m currently 180cm and 75.3kg. I’d like to get my weight down to 67-70kg (my race weight in high school was 59kg). 2- In terms of effort what should I be aiming for?…

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