I’m just about to finish my speciality phase going through the complete cycle of base, build and speciality wondering what the users end up doing after.
Take a break
Start back at base
Or do a re-build
Personally, I think I’m going to have minimal break between my plans but start of back at SSBI just for the lower intensity workouts for a mental+physical break. Not sure I can psyche myself up for another round of build intensity quite yet.
I know there is a tr blog on this
just want to get a feel for how everyone else manages it.