Today I had the workout Fletcher on my schedule. I did that workout yesterday but had to end about an hour and 12 minutes in due to pain from the saddle. I couldn’t stomach the thought of getting on the trainer again today. Fortunately for me the weather was decent where I live and I opted to ride outdoors. I found out that Fletcher has an outdoor option named Bridger which I had to do with the RPE format since I don’t have the means to do power nor a Garmin etc. I read the instructions and tried to do my best in following the RPE instructions. All in all it was a good ride of 1 hour 11 minutes and at the end I felt pretty close to the way I feel at the end of Fletcher.
Since I skipped the scheduled indoor ride how do I record the outdoor ride I did? If there is no reasonable way for me to record it on Trainerroad do I just ignore the indoor ride? If I ignore the scheduled rides will Coach Chad come through my computer screen and slap a knot on my head for not doing a workout?