Rough week this week. My worst day at work in a long time led to me skipping a workout altogether for the first time this season on Wednesday. So two days off, then this brute… just couldn’t rebound fast enough for that third interval, and the hard starts just brutalize the legs.
Still. proud of the mental fight to do some work after blowing up and then to rebound to give the fourth interval a go. Not perfect by any means, but got some solid work in.