Carpathian Peak +3 (3x20min O/U)
In Progress Report: 
Will check in again at O’God O’clock.
Post-ride Report:
Ever see a grown man barf all over himself? (You guys from the Stopped Drinking Alcohol thread stay outta this!) Here’s something fun to try – do O/U workouts with alternating seated (under) and standing (over) pedalling. No wonder my body hates me, I do terrible things to it.
Anyway…extra workout thrown in at the near-end of SPBHV…workin’ on the weakness… 