What workout did you do today? (2018/2019)

Yeah…thanks for that, Coach Chad.

Can’t be sure, but I think I saw CC sneak into my pain cave during the last interval and whack my quads with a rusty old bike pump. I can’t be sure it was him because of all the sweat and stars filling my eyes.

98% TSS/IF and THREE! back pedal breaks in the last 5min chunk.

I’ll definitely be contributing to the What Beer are you enjoying? thread later today.

2 Likes