What workout did you do today? (2018/2019)

Mary Austin.

Someone needs a karate chop…and their name starts with ‘Coach’…
I should have read the full workout description, especially the part at the very bottom that says, “This workout suitable for masochists, the insane, and straight up suckers.”

Interestingly, after being annoyed enough at trying to keep power on target, I switched over to cadence markers only – 96/101/105 – and things really smoothed out after that. Did nothing to stop the burning, however.

SSB2 done & dusted. Will see what next week’s ramp delivers.

(FWIW, this workout did not make me feel like FM.)

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