This guy here made meatloaf for dinner. The spice mix opened it’s pouring opening as i was using the ‘shaker’ opening. After removing a 3" ramekin full of spices i thought i’d removed enough. Turned out i hadn’t. Meatloaf was salty as fak but out of pride i tried to have some.
After failing that, i drank a whole lot of water as i was gonna workout 2-3 hours later.
Fast forward to workout, i forget my water bottle, wifey is gone to kickboxing workout and i’m used to doing these 1-hour workouts without water. 10 minutes in i was regretting it. Dry mouth from after workout till when i got a dehydrated calf seize on me (in a cramp).
Lesson learned, just bring the gaddam bottle. Oh and the workout was dade -1