I too am aiming for 4w/kg one day. Good luck getting there
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San Joaquin +3 today. Had a gym session yesterday and boy I felt that in todays workout. Almost died on the last interval-set which shows during rest-periods.
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Williamson +4 today. I don’t know why, but this workout does terrible things to me, I failed it BOTH last year and the year before, got it done today though!
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I’m pretty certain it’s down to doing VO2max intervals once per week for the last few weeks
That looks brutal 
1h Hill Run +120m felt it in the thighs, RPE 6/7
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Thank the guy upstairs that today’s ride was Carter
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Nice one, mate - bet you felt great conquering that beast. That killed me after the third interval.
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Oath! Those mini breaks look sweet then you realise oh man I could do with another minute … or 5
Finished Bluebell. Never thought I’d make it all the way through when I started the first set of VO2Max intervals. Or the 2nd. Or even the final one in the 3rd. I ended up finishing it.
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Washington +2 for me today as part of the Century Specialty:
Happy chappie. 5*7 minutes at 105% FTP, 6 minute recovery intervals, kept it 100.
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Just finished another ramp test. Up 13 watts, to 260. That’s an all time PR for me! I’ve got about a month before the start of XC season. Been actually sticking to my training plan MUCH better this winter than years past, and it shows. Excited to see how much progress I can make between now and the start of the season.
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Washington +4. NOPE.
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Hawk’s Bill +5 (click the link below for my ride analysis)
https://www.trainerroad.com/career/nickyz/rides/52748691-hawk-s-bill-5
good golly that was brutal, but like most trainer road workouts, attainable. It feels good to get through workouts like that, because that workout is nearly a race simulation. Once the weather clears up in Michigan, I’m sure I’ll be ready to race.
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Tallac +2 @ 103%, I felt unstoppable today which is always a nice feeling.
The power scale looks really strange in the picture, max power is above 400W yet the y axis shows it at like 350W. I think extending the cool down perhaps is what messes it up.
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