What workout did you do today?


#461

I have Huffaker tonight! I’m just super excited to do V02 after couple of months of sweetspot. :slight_smile:


#462

Taking it easy today with Carter (45 min), though I added in some sprints halfway through.


#463

Killed mills last night. +5% after the first set and the end of the last interval snuck up on me, could have held it for another 30 seconds to a min probably. VO2max is my bae.


#464

32min Run RPE 4

2400m Swim main set 10x100 at 1:45 +10s

Not sure I want to bike tonight.


#465

20 Min FTP Test… First time back on the bike in 10 weeks so losses were expected. Managed to come in with an FTP of 300W (4.2 W/kg) so I will take that! Losses, but limited ones


#466

Did Huffaker tonight. Pretty tough, but through. :muscle:


#467

Huffaker is base level?! Ouch. I had a hard time with this a couple of weeks ago!


#468

Clark for me today. First time on this one. I prepped mentally and calorifically as per latest podcast advice…pretend a hard workout is a race!

Felt like I smashed it!


#469

Did donner legs like lead last 3 minutes of last interval :weary:


#470

Pettit today for me.

Cold feels much better, legs felt fabby too, so I should be good to get back into it next week :blush:


#471

Megantic +2 quickly becoming my go to Tuesday maintenance workout now I’ve finished a plan, trying to hold onto some fitness for just a little longer.

Three weeks worth. Frustratingly I had to dial it back to 95% tonight because I had very heavy legs for some reason. Main thing is I kept going I guess…I was about to chuck it after my computer crashed during the warmup.




#472

Baxter for the first time (I’m in recovery week)! Wanted to see what all the fuzz was about @Nate :wink:. I liked the variety though!

Was pretty easy… combined with the fact that Mary Austin was doable last week might suggest that I need to increase my FTP. Test coming up next week!


#473

Been doing a lot of tempo / endurance rides, and felt like mixing it up, and did Bays for some sprints! Felt really good to do some high power stuff.


#474

Absolutely brutal. Has anyone completed this without stopping? I had to pause for an extra minute between every 50 sec sprint.


#475


McAdie -1. Hard, but doable.


#476

Tunnabora wrecked me today. I dropped the intensity to 96% on the last one. This whole cadence thing is new to me and requires a lot of concentration, that and keeping proper form. Solid learning session today for sure.


#477

Was supposed to do Pettit this morning, but swapped it and did Baxter -2 instead. Just wanted some variation as I find Pettit mind numbingly boring… They have similar Time, TSS and IF


#478

Haha yeah that’s what I read on the forum, but maybe I shouldn’t believe everything I read on the internet :wink:


#479

That looks like the stuff of nightmares! Going to give that a swerve. Well done :+1:


#480

All Ansel Adams variations are my nemesis. Never tried the +4 variant but I still feel your pain. I normally end up reducing intensity slightly rather than extra recovery - have you tried going that route?