What workout did you do today?


#521

Ebbets today, miraculously enough only 1 lb of extra water weight from turkey day. Goal is to keep from gaining weight this week. Going to have to take it easy on the leftover pie.


#522

I rode for one hour easy because I promised my wife I wouldn’t be gone all afternoon while she prepared dinner. I went one hour and three minutes. :wink:


#523

Did 50 miles… outside. gasp Mostly z2/z3. Still not very good at convincing myself to climb subthreshold so I spiked up a little bit into z5.


#524

Did Whiskey :tumbler_glass: today. Doing Donut :doughnut: tomorrow.

Back at it on Sunday. Hope you all are enjoying your off days as much as me :wink:


#525

Carpathian Peak +2 this morning…
So far in my 9week Structured Training Career, this was the toughest workout yet!
You can see things went a bit pear-shaped on the last interval, but I tried to keep it together…
Rode Alpe Du Zwift, made it more bearable!


#526

Hour bash ride this morning with the race team. Winter hack with full mudguards made sure that I worked for the full hour.


#527

Have just finished McAdie, love over under workouts :crazy_face:


#528

So I was supposed to do Kaweah (5x10 just under threshold). I was planning on doing Pettit before hand to give me 2h30 on the bike.

I ended up doing an outdoor ‘winter’ ride instead and incorporating some efforts…


#529

I did something similar yesterday except intervals, started with 1x stout then 1x Pinto Grigio and finished with 1x whisky. Today, however will be 90 minutes of Clark.


#530

Kaweah today. Sufficiently hard this time around.


#531

Finally made time to try out Disaster-Half! It felt good for most of the first 2 hours, but things got hard toward the end. Looking forward to attempting the full thing (at which point I expect my FTP will be set higher, so extra fun).


#532

Doing a little stomp with Clark today. Apparently my heart stopped for about 5 minutes


#533

Warlow -1

Haven’t been on the over unders for a while with obvious results! Felt good to finish 4 even with the breaks.


#534

Just started my sweet spot base, ramp test gave me a nice FTP boost from a few months back without any major training so super happy with that.


#535


Wasn’t sure if I could do it, happy to see that I finished it.


#536

70 minute run today, conversation pace but not necessarily easy.


#537

Had a 30 minute run this morning in the hope I’ve recovered from my Achilles injury and then this pm did Adams whi;le watching the cyclocross WC…my Lord that was hard


#538

Not easy having been to the movies earlier today. :crazy_face:


#539

These are the best. Legs feel worked in the best well rounded way.


#540

Adams or the CX?