I did Emerson before work this morning. Started the first interval at 98%; adjusted it to 100 and 102% later on ! Felt very good the whole workout.
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I’m a dumb@#$.
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Trying to get back my pedalling form and general position on the bike after being off for 2 weeks.
Next time I get sick I’m not taking any time off the bike; I’ll do 2% FTP rides just to keep my body in sync with the bike.
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Did my first ramp test today. Can’t wait to start a training plan.
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Actually really enjoyed this session, apart from the end of the second interval when the Kickr didn’t reduce the power!
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Andrews this afternoon. Damn do I find intervals like this mind numbing! Thank God for the drills. Even resorted to standing drills to pass the time.
Still, that’s SSB low vol 2 completed. Onwards and upwards.
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I did Spencer yesterday, man that was though.
Of course I didn’t make it easier on myself by doing the workout whilst being in a hurry and feeling hungry.
My external cadence sensor didn’t work for the session so had to do it on feel but I think I was 95 - 110 during the intervals
Diner and drinks until 4 am after as a reward for the effort haha
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Taku this morning. First workout after over a week of flu, so have to start ramping up really easy. We’ll see what’s up tomorrow.
Meteorite (with a few tweaks).
Deceptive recovery intervals at 60%, despite being long fatigue still accumulates “nicely”
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Tried and brutally failed at spanish needle -2. Just started general build lv after successfully completing ssbiilv and never did these sprint workouts… probably will postpone general build for a couple of weeks to get used to these kinds of “fun” new workouts…
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Spanish Needle +2 - got through the first two sets and then had to start skipping intervals in the third and fourth sets. Things got pretty bad in the fourth one. Taking it as a win though since last time I did this I only made it partway through the second set before I broke - brutal workout
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Mcadie for me today, turned Netflix off, turned off the instructing too and found myself working much better.
I believe I’ve always been better without any distractions but somehow forgot this!
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Virginia, for the third time this week. End of week 3 of Traditional Base LV I; recovery week next week
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A ridiculous outdoor ride in disgusting December weather - more evidence that I like type 2 fun a bit too much. But it imported into trainerroad well
Any recommendations for a recovery workout tomorrow?
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I like the fact that I’ll probably never race against you. 
And in other news…did post-sickness Spencer.
During the last interval my legs dropped by for a quick visit.
Was nice to catch up on old times. 
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Wheelchair? 
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Lol!