Ride Tunemah! 
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Just done Leconte, really hating these Saturday 90 minute killers! Whatâs even worse is Mary Austin is now only a week away!
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On a rest week so Collins plus 1. Nearly as nice as Petit (is there a better feeling than looking at the plan and realising have Petit is today!)
Wondering this as wellâŚ
Donner started at 06:28! Donât normally do early morning rides but this was good.
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Taku. Coming back from a short but intense cold, so not willing to take any risks.
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Gotta ask â doesnât look like youâre using erg so how do you hit those burst targets so perfectly?!
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Leavitt +2 about 18 hrs after Tunemah. Ick.
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I do all of my workouts in erg with power match on
Thatâs my boy!
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Hunter (3x20 @ 88, 92, 89%) crushed it! HR topped off at 157, which for me is great, over 160 is really threshold area for me.
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I also imbibed a fair amount of whiskey last night⌠But hung in for 4 of the 5 intervals from Palisade
If I didnât have to go to a Bday part at 11, I might have attempted all 6. Time to add one to the excuses thread.
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Truuli -1, Iâve a regional championship CX race tomorrow, so a light opener only today. Iâm trying to avoid getting lapped by the big boys. 
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I call this one âI came in like a wrecking ballâ (good luck not singing that in your head for the rest of the day. Youâre welcome ) I cut the cooldown short because I was gassed.
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Wilhelm +5.
My very first Threshold workout.
Made me feel like a teenagerâŚI hated my bike, I hated my shoes, I hated my saddle, I hated the workout, I hated my positionâŚANGST! 
Good thing I had Sia and Motorhead to get me through those rough times.
Did first 4 at 100%/105rpm, last 3 at 98%/90rpm.
Interesting that THR intervals are still nowhere near as painful as Over/UndersâŚI hate you, lactic acid! 
p.s. â I now understand why people prefer polarized training over ss/threshold training.
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