35min recovery run at lunch
2800m Swim evening
I just did Tallac +4 and let me say to coach Chad: that one’s a little much.
It’s not her hair I like!
Just checking, but the 1 download I did was a .txt file. Are you saying that the workout creator can then get the power profile from this to make a workout? I guess I don’t see where you can open a specific file to do that. Sorry for the specific question, I don’t want to waste any more of my free downloads.
That’s right. Load a GPX file into BestBikeSplit, and export the file to TrainerRoad. That gives you a .txt file. Then go to the TrainerRoad Workout Creator:
Drag the .txt file into the Custom Workout Column (1) and then press the Publish button (2). That should be it!
Sweet, that was pretty easy. I was wondering if it was just drag and drop but thanks for the help.
I’m not sure I have the willpower to try mine though… another 3 hour jobber, currently an IF of .83, hopefully will be closer to an IF of .79 in September when I do the race. Of course this is just the bike split sandwiched between a 1.9K swim then 21K run.
That is fantastic to know! I’ve been using BBS for about 3 years and this seems like a great way to use it to recon a 90min A race and 3hr B event I have later this year. Thanks!
Well, that was a lot easier than in the gym on the watt bike. VO2 max intervals, so cold I didn’t even notice that I hadn’t turned the fan on!
Some kind of issue with the turbo had the resistance vary wildly on the last set of intervals which was frustrating but not entirely unwelcome - 3min at VO2 max is never a happy thing - so I’ll be swapping types, checking the fluid etc tomorrow.
Feel like I’m back on track now
Boarstone -1 today, next up ramp test on Monday.
Pettit again, that’s the end of Traditional Base II.
Starting for real on Monday with SSB.
I started today with Volunteer for a warm up.
Followed by some Coach Chad sponsored user murder in the form of Gendarme
Kern +1 - hard to fit this kind of intensity in early in the day for me, good practice for early morning race starts
Mary Austin today – like last week I felt confident to boost the last pair to 105%.
And that’s the end of SSB vol 2 for me, as half-Ironman plan kicks in on Tuesday.
I know I’m skipping the recovery week, but I’m feeling good… he says, as he’s done SSB with some sort of chest infection, so steroids and antibiotics for the next week. I thought it was just my asthma kicking off, but when a puff of the salbutamol isn’t clearing it
Wright peak -1 today, highest tss in the sweet spot plans. Did it no prob but HR is about 10bpm higher due to a mild cold I have and I have some meds in me still, I think.
@Captain_Doughnutman I did the last set of o/u’s at 105% just for you
last big workout of SSB MV1, a bit of MTB tomorrow then I’m into a recovery week and then the joys of SSB 2… bring on the vo2 work!
Beast! Great work @Jonnyboy
I have one more ride that will be easy-ish, then on to a recovery week.