Work was pretty busy yesterday so I didn’t get to fill in during a quick break.
Did Jepson yesterday. This is one of those unsuspectingly hard workouts… only 4 x 8 minutes, and the sprints aren’t super high… but doing them from threshold efforts is pretty tough. HR did spike a bit during the sprints, but looks like it held steady during the threshold periods after (or recovered during the lowest power segments) confirming my FTP setting.
Swim a continuous 1500 yards during lunch on Friday. Decided it was a time to just swim at EZ PZ pace and get it over with.
This morning was a longish run instead of TR ride, as we’re about to get some nasty weather and I do not run on a treadmill. Kept the effort pretty steady, been seeing my running economy improve according to garmin metrics (vertical oscillation going down). Good thing I’ve got a buddy to run with so we talk it up and keep this to a pure conversation pace run.