Been without my PC at home since Sunday in the afternoon so I didn’t really bother trying to do any cut and pastes from my mobile device/tablet.
Sunday I did Palisade… Was quite a struggle, HR was really up there, but still was recovering a bit during the 1 minute unders. The overs were easier if I made sure that I didn’t keep spiking my power, focus on good form and steady cadence. My display is only 2 sec smoothing, but I think it does a lot towards keeping my power from getting too erratic, Pretty good traces for rollers.
Yesterday afternoon was the final session for my wingates.
I didn’t make any power PB’s, but did have the highest average for the 5 30 second ones. All 5 of them were within about 20 watts, and about 80-90 watts higher than the first session I did on Jan 3. So while my steady state might have plateaued since just before Christmas, I think this will set me up for the short power build better, which will start in Feb.
With the freezing temps out this morning of 9 F with 10-20 mph wind, I did not run. But with the short time since that last sprint session, I was not feeling even the aerobic endurance of Beech and had to turn it down, way down (20%) and stopped at 30 minutes.
Have an EZ swim scheduled for lunch time, going to be mainly drills with a few sets thrown in there.