eclipse today (3x20 sweet spot ~90%), not overly tough but still solid
3 Likes
big props for that, Iām still afraid of that and itās been nearly a year since I attempted whatever version was in general build at the time
1 Like
Thanks! It wasnāt fun, i turned it down a bitā¦but i endured!
Today, i was mainly failing at Hermit
should have probably ditched the session as I was coughing my insides out ā¦ but ho-hum
3 Likes
Not going to lie, this one was hard tonight:
I was supposed to have a rest day yesterday and do Pettit tomorrow, but Iād already had a forced rest day on Saturday so elected to skip the rest yesterday and switch this and Pettit instead.
My legs feel like lead.
5 Likes
I hate Spanish Needle in all its forms. Iāve only attempted it once and it kicked my butt. I guess Iāll meet it again at some point unless I have a race that day. 
Sweet Spot Segments. 16x5min (aka Garrowby +4 XL)
Nice one for fatigue resistance and leg speed work.
Felt good to do 100+rpm for that long. 
5 Likes
Hawt!! 
1 Like
Iām going to bookmark that one. I hate the 15 minute long intervals. Theyāre reasonably tough, but thatās not why. I just think they are very boring. These break up the monotony. Iām not worried about sitting on the bike for hours, but I donāt like doing that indoors.
Well it is a 2 hour workout soā¦
I like to think of this one as reverse over-undersā¦or something like that. The 5min intervals give your legs just enough lactic acid and the 1min breaks arenāt enough time to fully recover before youāre back at it. A bit harder than a straight 20 maybe.
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That was Winchell
This one was from yesterday evening, day after Winchell
7 Likes
Nice! I have this one scheduled in July, I think. You just know these kinds of workouts are gonna make you fast!
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Wasnāt feeling great during day, replaced echo with echo -2 that morningā¦ came to do it that evening and half way through just felt drained. Decided to take a couple intervals as rest and finish off on target.
Ramp test on Monday and Zwift tour yesterday has really taken it out of my legs, three laps I was pushing on but faded on final lapā¦ So Iāve re-jigged my calendar, day off today and back on it tomorrow
Know Iām going to have times like this and need to listen to body and have some rest.
3 Likes
Supposed to do Geiger today.
Mondayās session had seemed quite easy and, with snow in the air in the UK, my commute tomorrow might be under threat. So I did the +1 version instead. Went ok.
4 Likes
Lamarck.
No further comment.
4 Likes