What workout did you do today?


#1609

What’s the name of this one? Looks like a real gasser.


#1610

eclipse today (3x20 sweet spot ~90%), not overly tough but still solid


#1611

Spanish Needle -3

:tired_face:


#1612

big props for that, I’m still afraid of that and it’s been nearly a year since I attempted whatever version was in general build at the time


#1613

Thanks! It wasn’t fun, i turned it down a bit…but i endured!


#1614

Today, i was mainly failing at Hermit
should have probably ditched the session as I was coughing my insides out … but ho-hum


#1615

Matthes +1. Three minute intervals are freaking rough.


#1616

Not going to lie, this one was hard tonight:

I was supposed to have a rest day yesterday and do Pettit tomorrow, but I’d already had a forced rest day on Saturday so elected to skip the rest yesterday and switch this and Pettit instead.

My legs feel like lead.


#1617

I hate Spanish Needle in all its forms. I’ve only attempted it once and it kicked my butt. I guess I’ll meet it again at some point unless I have a race that day. :slight_smile:


#1618

Survival of the fittest, indeed.


#1619

Sweet Spot Segments. 16x5min (aka Garrowby +4 XL)

Nice one for fatigue resistance and leg speed work.
Felt good to do 100+rpm for that long. :+1:


#1620

Hawt!! :fire::metal:


#1621

I’m going to bookmark that one. I hate the 15 minute long intervals. They’re reasonably tough, but that’s not why. I just think they are very boring. These break up the monotony. I’m not worried about sitting on the bike for hours, but I don’t like doing that indoors.


#1622

Well it is a 2 hour workout so…

I like to think of this one as reverse over-unders…or something like that. The 5min intervals give your legs just enough lactic acid and the 1min breaks aren’t enough time to fully recover before you’re back at it. A bit harder than a straight 20 maybe.


#1623

That was Winchell


#1624

This one was from yesterday evening, day after Winchell

image


#1625

Nice! I have this one scheduled in July, I think. You just know these kinds of workouts are gonna make you fast!


#1626

Wasn’t feeling great during day, replaced echo with echo -2 that morning… came to do it that evening and half way through just felt drained. Decided to take a couple intervals as rest and finish off on target.

Ramp test on Monday and Zwift tour yesterday has really taken it out of my legs, three laps I was pushing on but faded on final lap… So I’ve re-jigged my calendar, day off today and back on it tomorrow :slight_smile:


Know I’m going to have times like this and need to listen to body and have some rest.


#1627

Easy day yesterday. Just Carter.


#1628

Supposed to do Geiger today.

Monday’s session had seemed quite easy and, with snow in the air in the UK, my commute tomorrow might be under threat. So I did the +1 version instead. Went ok.