I’ve just completed SS Base Medium Volume 2 (Did 1 before) In the medium there are 5 workouts and I probably swapped half of the Saturday High Intensity Workouts for Road Cycling and All the Sunday ones for Road.
Based on other advice on here - as I have loads of time until the season starts. I am planning to do General Build - then SS Base II then Sustained Power. (Mainly TT Events but do Club Racing also.)
My question is?
- If I am going to do road cycling Sundays and some Saturdays am I best to chose General Build Low Volume 3 days a week and add two weekend rides or Chose Medium Volume and substitute weekend rides when I go outdoors.
2, Is the planned program progression right? General Build - then SS Base II then Sustained Power. (I want to work on my 'kicks and vo2 max more for club races but primarily 10 and 25 mile tts).