Why is Mary Austin changed?


That is a disturbing song/video. Lol


I do that for all the workouts that aren’t easy. The warmups are an interval by themselves for most workouts. So I spin for 5-10 min before starting.
The only warmup I’ve found good is the slow ramp in tempo workouts like Phoenix.


Just did Mary Austin -1 and it was STILL hard, but in a good way.


Aphex Twin! That’s pretty much perfect for those dreadful last minutes of a hard workout!

Thanks for reminding me of this tune, it’s one of my all time favorites.