Why is Mary Austin changed?


#41

That is a disturbing song/video. Lol


#42

I do that for all the workouts that aren’t easy. The warmups are an interval by themselves for most workouts. So I spin for 5-10 min before starting.
The only warmup I’ve found good is the slow ramp in tempo workouts like Phoenix.


#43

Just did Mary Austin -1 and it was STILL hard, but in a good way.


#44

Aphex Twin! That’s pretty much perfect for those dreadful last minutes of a hard workout!

Thanks for reminding me of this tune, it’s one of my all time favorites.

Cheers


#45

Looks like the tuesday morning VO2 sessions have all changed in SSBII MV. Shorter and more of them and some 125% efforts compared to the slow progression towards 5x3m @120. Is the general concensus that we should be upgrading our own plans?


#46

Nevermind…found the details here:


#47

Chad, just wanted to let you know I finally conquered Leconte and Mary Austin. I have to say that I felt some pressure to do well as the original whiner of this thread. Mission accomplished!


#48

Nice job! How does it feel?


#49

It feels fantastic. In all honesty I think Kaiser was worse. Not sure if I had a bad day that day or not because I didn’t think Spencer was nearly as bad.


#50

Lamarck broke me on the third interval. Backed it off 5% for that one… then got pissed at myself and pushed it back up for the last interval. Just brutal.


#51

Lamarck is beastly. 2 min recovery goes by so fast