Winter Triathlon swimming question: Scottish winter here and I’m prioritising bike fitness via Sweet Spot build programmes. Question relates to maintaining swimming during the next 2 to 3 months before embarking on the excellent TR Training Plans. (I don’t want to do Training Plan schedules now as I will get bored of them by the time spring comes)
Masters club swimming is not an option.
I could do 2500 to 3500 meters per session.
How many swim sessions per week to maintain current swim fitness.
Ideas of what these sets might look like.
Anyone got a 3 month winter base swimming programme?