Looking for some ideas regarding adjustments to workout intensity and or FTP?
Issue: In July2018 start SSB LVI FTP 200
August Start SSB MV 1 FTP 228
October start SSB MV II FTP 200 wait 2days retest 208 retest after a week later 3days SSB 4 days off due to travel 212.
I then change FTP to lower 212 this week I did Mills VO2 IF 88 did not feel challenging so I increased intensity 105 110% IF changes to .91, Carpathian Peak +2 Threshold IF .88 I increase 105% IF change .97, Jepson Threshold IF .86, I increase 110% 115% IF change .93
I completed 90% of intervals within +/- 5w of pwr tgts, Still, felt I had a little more to give.
What are the Huron to do…?(Name the movie the quote came from
A. continue modifying workout intensity
B… Adjust FTP to equal my workout intensity increases
C. Do nothing and be patient
Other details: Wheel on Smart Trainer, V3 power meter, Yes use power matching. yes calibrate every ride. Yes conditions for Ramp testing was similar,
thanks for your input