I have a vo2 ramp test with two days before it to either rest, or get my legs up and running through a workout. Earlier in the week I have done Carson (Tuesday sweet spot 1hr), and carter (45 min around 0.67 IF on Wednesday).
So my question is, should I do this work on the day before, or two days before? And should I take a day off before the test?
Also, what TR workout would you recommend? Perhaps one that gets my legs used to all types of power zones?