I noticed this morning that Wright Peak is aimed at 85% of FTP for each interval, but doing the intervals as described puts me in Tempo the whole time. Is this intended?
I decided to increase the intensity so I could target 90% of FTP to ensure I could stay in Sweet Spot for as long as possible. I figure I am doing SSB so I believe that Coach Chad intends for me to be in SS zone for this workout.
Am I off base here? Has anyone else had this same thought regarding Wright Peak?