LOL thanks, needed a laugh and I don’t mind good natured ribbing/humor.
My understanding from having had this “Cyclist Palsy” condition is that the ulnar nerve becomes irritated and/or compressed as a result of hand pressure/position on the handlebars. One solution is to stop putting so much pressure on your hands, and be mindful of the position of your hands. In addition to previous link, here is another take on the condition and ways to reduce/eliminate the causes:
Barrera’s point was that the posterior chain was the culprit in his case, not his grip. Everyone’s mileage may vary, and I’m grateful for all responses.
Over those periods of time you need movement and change. For my six-seven hour rides I’m out the saddle once an hour, in an aero tuck the majority, on the hoods for climbs, etc - aerobars can be a real boon as your elbows don’t complain like wrists.
This isn’t a race, right? Plan your pit stops and toilet breaks, add some light stretching.
Perhaps. The only time I have confidence in someone saying that is when they have no problems. Have it looked at by a fitter with endurance in mind. A great set up for speed is not likely a great set up for ten hours in the saddle - and perhaps why you’re ‘fine’ up to 5. Generically speaking, even a small raise of the bars will likely be a good idea.
So I did a 96 miler yesterday. Modifications were new gloves, with support that extended beyond the wrist, and simply being thoughtful about hand positioning and posture. I changed hand position regularly and caught myself slouching and extended my spine.
End result: hand is great today! No loss of power or control after the ride. I’m really happy, now all have to contend with is a sense of righteous tiredness the day after. Result!