Your best pre and post workout meals + timing (Duplicate)

[Bryce]

Hey Dave!

It looks like someone has already started a thread with this exact topic in the past.

Your Best Pre and Post Workout Meals + Timing

Hi As my hill climbing season finished yesterday and with my first TR plan looking large next week I want to really pay attention to my nutrition from now on. I feel it’s an area to make some free gains to improve my performance. I work in an office, from 8am until 4pm, arriving home at 5pm (car commute = 1 hour), training will commence at 6pm. So let’s say for a workout of 60-90 minutes of higher TSS, so maybe 80+ what are you go to pre and post workout meals to ensure the session gets nailed…

We try to avoid duplication of threads to prevent redundancy, so I’d recommend commenting over on that thread to try to re-ignite the coversation.

Cheers!