After a really crummy year last year I buckled down, stuck to training plans and hired a nutritionist at the end of November with results I couldn’t have dreamed of having. Still seeing gains obviously not as high as what I did in the beginning but it has been pretty great to see the difference. I can’t wait to get out on the road and see what the difference is being down 26# and having a 33% higher FTP than I did at the end of last year.
October 10, 2018: SweetSpot Base Mid Volume I
December 18, 2018: SweetSpot Base Mid Volume II
January 22, 2019: Sustained Power Build Mid Volume
March 5, 2019: Rolling Road Race Mid Volume