Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

It would be nearly 20% Cal of protein. I do it the other way round. I take my protein in absolute numbers. Probably I would go with 50/30/20 or 50/20/30. But I don’t like calculate the whole day long. So Intry to hit my protein, the rest is good carbs. Fat comes easy with seeds, salad seasoning, olive oil and so on. It a more robust way.

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