Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***



Definitely agree with this. I’ve got an imaginary calendar in my head at the moment where I can tick off a good day and my goal is to string together as many ticks as I can.


I actually prefer my instant pot to the slow cooker.

@Mac2k3 - I do the same as @Macy and cook larger meals that I then portion off. Recent favourites have been:
Veggie pilaf and chicken curry
Sauteed mushrooms and beans with sweet potatoes and feta
Mujadara with added veggies (depending on what I had in fridge/freezer)


This feels like it should be a separate thread, so I answered your question over here.