Fuelling for a two hour race on a beach
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3
|
315
|
April 10, 2024
|
Long Off-season best practices: Creatine + B-Alanine Supplementation
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37
|
1878
|
April 8, 2024
|
Pre mix drink mix storage powder vs liquid
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4
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244
|
April 1, 2024
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Help me with fueling please - gels/mixes can upset my stomach
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30
|
560
|
March 24, 2024
|
Finally weight loss success!
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|
14
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1302
|
March 21, 2024
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Estimating caloric expenditure and fueling big days
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7
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354
|
March 19, 2024
|
Something that worked for me for brain fog, confusion
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3
|
431
|
March 7, 2024
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Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***
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282
|
33758
|
March 6, 2024
|
Fueling the workload
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16
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588
|
March 4, 2024
|
Post your keto meals
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18
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1141
|
February 23, 2024
|
Lactose content in products
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|
2
|
248
|
February 22, 2024
|
Intolerance to high amounts of fructose?
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4
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272
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February 17, 2024
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Meal Prepping - How To and Tips
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40
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8236
|
January 26, 2024
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Favourite homemade recipes
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7
|
610
|
January 5, 2024
|
Protein intake grams or %?
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|
8
|
666
|
January 4, 2024
|
Best carbohydrate regime for workouts first thing in the morning
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|
25
|
2865
|
December 14, 2023
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Gain and maintain upper body mass again
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|
10
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462
|
November 27, 2023
|
R.I.P. Clif Recovery
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|
10
|
1541
|
November 15, 2023
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Anybody figured out how to make puffed/dry rice cakes or similar?
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6
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1327
|
October 18, 2023
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Maltodextrin and Fructose in Canada - Is Ingredient Depot a legit site?
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|
2
|
726
|
September 19, 2023
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Table Sugar/Sucrose + Glucose to Achieve a 2:1
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102
|
6033
|
September 5, 2023
|
Fuelling on recovery days and around big days
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|
3
|
657
|
August 28, 2023
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Always fuel w/sports fuels (sugar only)?...a word of caution
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|
54
|
5752
|
August 10, 2023
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Best reusable gel flasks
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|
59
|
23955
|
July 29, 2023
|
Meals you don't want TR to know about (but you still post on the forum)
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|
58
|
1889
|
July 14, 2023
|
Tang for cycling?
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|
15
|
2824
|
July 11, 2023
|
Ride nutrition, give me some advice, forum
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|
19
|
957
|
June 21, 2023
|
Fueling in between laps of an 8hr 2-man race
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|
3
|
435
|
June 19, 2023
|
No eating on rides under 4 hours
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156
|
10729
|
May 20, 2023
|
Homemade Maurten?
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|
42
|
16282
|
April 27, 2023
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