|
Fuelling for a two hour race on a beach
|
|
3
|
311
|
April 10, 2024
|
|
Favourite homemade recipes
|
|
7
|
605
|
January 5, 2024
|
|
Average Sodium Intake Recommended for Average Athlete Per Hour
|
|
12
|
912
|
August 22, 2023
|
|
Best reusable gel flasks
|
|
59
|
23923
|
July 29, 2023
|
|
Fueling in between laps of an 8hr 2-man race
|
|
3
|
434
|
June 19, 2023
|
|
Carrying fluid on race day
|
|
9
|
671
|
May 19, 2023
|
|
Nutrition recommendation (carb grams/hour) by event duration...just for reference
|
|
16
|
1103
|
April 7, 2023
|
|
Precision Hydration hydration plans
|
|
10
|
795
|
February 23, 2023
|
|
Mixing and keeping carb drinks mixed in the cold
|
|
7
|
469
|
October 10, 2022
|
|
Carb storage for unsupported ultra races
|
|
47
|
4484
|
August 22, 2022
|
|
Timing of gels for a 60 min climb ( L'Alpe d'Huez)
|
|
44
|
2876
|
July 24, 2022
|
|
Beta Fuel + Dehydration = A race gone bad
|
|
18
|
2073
|
June 14, 2022
|
|
Has anyone tried Gatorlyte?
|
|
6
|
2643
|
June 5, 2022
|
|
Sport drink or water?
|
|
18
|
1532
|
May 26, 2022
|
|
Gels? When? Impact on 30 min efforts and 1.5 hrs
|
|
14
|
2054
|
May 25, 2022
|
|
Why don't Pros drink Carb-Mix all the time?
|
|
4
|
1035
|
May 2, 2022
|
|
Long winter rides - nutrition tips
|
|
44
|
2328
|
October 28, 2021
|
|
Dense Mix Clogging Bottles
|
|
2
|
474
|
October 14, 2021
|
|
Fueling on Cyclocross Race Day
|
|
13
|
1632
|
October 11, 2021
|
|
Only solids on the bike during full Ironman?
|
|
26
|
2093
|
September 3, 2021
|
|
Portable carbs for 7 hours
|
|
11
|
1397
|
June 8, 2021
|
|
Slow Release Energy Products & Isomaltulose
|
|
0
|
576
|
August 6, 2020
|
|
How eat 100g CHO hourly during mtb?
|
|
7
|
1124
|
June 29, 2020
|
|
Cream Of Wheat and other oat alternatives
|
|
37
|
5581
|
March 6, 2020
|
|
Pictures/recipes of easy meals
|
|
22
|
3436
|
November 16, 2019
|
|
Nutrition on the bike
|
|
11
|
1811
|
November 15, 2019
|
|
How much Carbs do you really need?
|
|
10
|
1858
|
November 7, 2019
|
|
Optimising Ironman Race Day Nutrition
|
|
2
|
1146
|
November 6, 2019
|
|
Roadie giving a triathlon a go - GI problems
|
|
7
|
1086
|
September 4, 2019
|
|
Nutrition books
|
|
14
|
3761
|
August 27, 2019
|